The Alexander technique manual

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.

שנה

2017

שפה

English

מהדורות

1

עמודים

144

ISBN

9781859064085

מקור הנתונים: Wikidata