The anxiety survival guide for teens

Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.

שנה

2015

שפה

English

הוצאה

New Harbinger

מהדורות

4

עמודים

235

ISBN

9781626252431

מקור הנתונים: Wikidata