The book of pilates

The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.

שנה

2004

שפה

English

הוצאה

Parragon Publishing

מהדורות

3

ISBN

9781405431675

מקור הנתונים: Wikidata