The book of you

A happier, healthier you, one step at a time. Your life is the sum of all those small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen one micro-action at a time to live a happy, fulfilling life. The actions come under one of four categories: mind, food, move, and love.

שנה

2015

שפה

English

הוצאה

Penguin Books

מהדורות

1

ISBN

9781405924139

מקור הנתונים: Wikidata