The CBT anxiety solution workbook

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ultimate truth. You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.

שנה

2017

שפה

English

מהדורות

1

עמודים

220

ISBN

9781626254749

מקור הנתונים: Wikidata