The complete idiot's guide to marathon training

"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.

שנה

2011

שפה

English

הוצאה

Alpha

מהדורות

1

עמודים

302

ISBN

9781615640584

מקור הנתונים: Wikidata