The Easy Way to Lose Weight

In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets.

שנה

1997

הוצאה

Penguin Books Ltd

מהדורות

1

עמודים

224

ISBN

9780140263589

מקור הנתונים: Wikidata