The emotional eating workbook

When we constantly feel hungry and overeat, sometimes its not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food. --

שנה

2016

שפה

English

סדרה

A New Harbinger self-help workbook

מהדורות

2

עמודים

201

ISBN

9781626252127

מקור הנתונים: Wikidata