The Food-Mood Solution

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

שנה

2007

שפה

English

הוצאה

Wiley

מהדורות

5

עמודים

288

ISBN

9780471756101

מקור הנתונים: Wikidata