The "I hate to exercise" book for people with diabetes

"Exercise doesn't have to be "no pain, no gain." The key is staying active by making themost of the activities you already do. You don't need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The book teaches you simple ways to build activitiy and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you'll love and stick with. This revised and expanded edition includes even more information on how to: add activity to your day; create a fun, low-impact walking plan; set realistic goals and chart your progress; ease your way into more physical activity."--

שנה

2013

שפה

English

הוצאה

American Diabetes Association

מהדורות

1

עמודים

148

ISBN

9781580404938

מקור הנתונים: Wikidata