The Insomnia Solution

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

המשפט הראשון: Janet is an editor for a local news organization.

שנה

2005

שפה

English

הוצאה

Grand Central Publishing

מהדורות

2

עמודים

336

ISBN

9780446693240

מקור הנתונים: Wikidata