The Kindness Method

"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life." -- back cover.

שנה

2019

שפה

English

הוצאה

St. Martin's Press

מהדורות

8

עמודים

208

ISBN

9781250214072

מקור הנתונים: Wikidata