The Lean

Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan. Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.

שנה

2012

שפה

English

הוצאה

Weinstein Books

מהדורות

1

עמודים

332

ISBN

9781602861732

מקור הנתונים: Wikidata