The Marathon Method

A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom Holland's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.

שנה

2007

שפה

English

הוצאה

Fair Winds Press

מהדורות

3

עמודים

256

ISBN

9781592332595

מקור הנתונים: Wikidata