The mindful way to a good night's sleep

"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover.

שנה

2017

שפה

English

הוצאה

Storey Publishing

מהדורות

2

עמודים

171

ISBN

9781612128825

מקור הנתונים: Wikidata