The mindfulness-based emotional balance workbook

"Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--

שנה

2015

שפה

English

סדרה

A New Harbinger self-help workbook

הוצאה

New Harbinger Publications

מהדורות

1

עמודים

193

ISBN

9781608828395

מקור הנתונים: Wikidata