The new rules of lifting

Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.

שנה

2009

שפה

English

הוצאה

Avery

מהדורות

3

עמודים

301

ISBN

9781583333389

מקור הנתונים: Wikidata