The Pilates bible

This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --

שנה

2013

שפה

English

הוצאה

Godsfield Press

מהדורות

1

עמודים

400

ISBN

9781591203179

מקור הנתונים: Wikidata