The relaxation and stress reduction workbook

This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

שנה

2008

שפה

English

הוצאה

New Harbinger Publications

מהדורות

1

עמודים

344

ISBN

9781572245495

מקור הנתונים: Wikidata