The science of mindfulness

Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.

שנה

2014

שפה

English

סדרה

The great courses. Better living. Health & wellness

הוצאה

The Great Courses

מהדורות

1

עמודים

720

ISBN

9781629970905

מקור הנתונים: Wikidata