The stress-proof brain

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--

שנה

2017

שפה

English

הוצאה

New Harbinger Publications, Inc.

מהדורות

6

עמודים

225

ISBN

9781626252660

מקור הנתונים: Wikidata