The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)

"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--

שנה

2015

שפה

English

הוצאה

Avery, a member of Penguin Random House

מהדורות

8

עמודים

279

ISBN

9781583335611

מקור הנתונים: Wikidata