This moment is your life (and so is this one)

The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.

שנה

2018

שפה

English

הוצאה

Dial Books

מהדורות

1

עמודים

241

ISBN

9780399186622

מקור הנתונים: Wikidata