Twelve week fitness & nutrition program for men

Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.

שנה

2014

שפה

English

הוצאה

Bloomsbury Sport

מהדורות

1

עמודים

352

ISBN

9781408196366

מקור הנתונים: Wikidata