Vegan Cookbook for Athletes

Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. --Cover

שנה

2020

שפה

English

הוצאה

Callisto Media Inc.

מהדורות

1

עמודים

226

ISBN

9781647390181

מקור הנתונים: Wikidata