Walk It Off

Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.

שנה

1990

שפה

English

הוצאה

Plume

מהדורות

1

עמודים

257

ISBN

9780452265356

מקור הנתונים: Wikidata