Weight training for running

" ... It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results ... Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs."--P [4] of cover.

שנה

2012

שפה

English

הוצאה

Price World Publishing

מהדורות

1

עמודים

183

ISBN

9781932549768

מקור הנתונים: Wikidata