Weight training

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.

שנה

2013

שפה

English

סדרה

Idiot's guides

הוצאה

Alpha, a member of Penguin Group (USA) Inc.

מהדורות

1

עמודים

274

ISBN

9781615644193

מקור הנתונים: Wikidata