Whole Body Vibration for Seniors

A True Fountain of Youth for Seniors..., Whole Body Vibration is a well-established, proven workout system for young people and athletes. Now, Becky Chambers, an expert in whole body vibration and author of the previous best-seller,Whole Body The Future of Good Health, has turned her attention to the many benefits a gentler, integrated form of this workout can offer seniors, and others with health issues.Whole body vibration's revolutionary capacity to boost energy, mood, memory, sleep, libido, muscle strength, bone density, balance, and flexibility directly addresses the specific physical challenges most people face as they age - and the results of a 2019 survey of Chambers's clients show that seniors can achieve these benefits, too, along with dramatic decreases in pain levels.Whole Body Vibration for Seniors presents a comprehensive approach to senior fitness and wellness - a workout system that focuses on the issues we encounter with age. It can help Stimulating bone growthWeight loss Muscle strength Balance, mobility, coordinationEnhancing mood and energy levels Calming stressed minds Memory and sleep Lowering joint, back, muscle, and nerve pain.Eliminating toxins Increasing circulation Lowering inflammationIn the six years since Chambers’s first book on whole body vibration was published, there have been hundreds of research studies attempting to apply this system to older people. Chambers updates us on the research, adds a new special Physical Therapy section, and includes 32 pages of color photos of exercise, massage, and stretching, and physical therapy positions, and the results of her own whole body vibration surveyTo read reviews and Becky's bio please check the print version of this book - Amazon does not show those items for ebooks.Further books are Whole Body Vibration for Children; Whole Body Vibration for Mental Health; Whole Body Vibration for Allergies; Whole Body Vibration for a Healthy Digestive System, and more. To be notified automatically by Amazon when a new book is released please “Follow” Becky Chambers’s Author Page.

שנה

2024

שפה

English

הוצאה

Transformations

מהדורות

2

עמודים

281

ISBN

9798989067947

מקור הנתונים: Wikidata