Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement

A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.

שנה

2013

שפה

English

הוצאה

Shambhala Publications Inc

מהדורות

1

עמודים

413

ISBN

9781611800630

מקור הנתונים: Wikidata