Yoga for women

" ... 'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises ... this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes ..."--Page 4 of cover.

שנה

2011

שפה

English

הוצאה

Skyhorse Pub.

מהדורות

7

עמודים

143

ISBN

9781616082604

מקור הנתונים: Wikidata