Yoga Therapy

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

שנה

2004

שפה

English

הוצאה

Shambhala

מהדורות

1

עמודים

240

ISBN

9781590301319

מקור הנתונים: Wikidata