You can master meditation

Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.

שנה

2015

שפה

English

הוצאה

Watkins

מהדורות

1

עמודים

154

ISBN

9781780287980

מקור הנתונים: Wikidata