1001 Ways to Relax

1001 ways to cope with a hectic lifestyle. This book contains simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations.

Year

2008

Language

English

Series

DK health reference

Publisher

Dorling Kindersley

Editions

6

Pages

192

ISBN

9781405328029

Data source: Wikidata