4 months to a 4-hour marathon
Dave Kuehls · 1998
Where to buy
Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.
View on AmazonAbout the book
The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners, 4 Months to a 4-Hour Marathon tells exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, senior writer at Runner's World and a marathoner himself, will have any competitor in the best shape physically and mentally. 4 Months to a 4-Hour Marathon includes: * Day-by-day training schedule for 4-5 hour marathon * Detailed diet plans * The marathoner's mind-set * Right and wrong things to wear * How to pick the right shoes * Pain vs. performance--how far to go * Common pitfalls to avoid--in training and during the race
Book details
- Year
- 1998
- Language
- English
- Publisher
- Penguin Group USA, Inc.
- Editions
- 1
- ISBN
- 9781429513463
Data source: Wikidata
