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A girl's guide to yoga

Jeanne Finestone · 2006

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About the book

Provides instructions for a complete hatha yoga session, including tips on adapting poses for individual needs, pose variations, and information about the health benefits of each pose.

Book details

Year
2006
Language
English
Series
Ener-chi : teen guides to stretching bodies and soothing minds
Publisher
Scholastic
Editions
1
Pages
76
ISBN
9780439896627

Data source: Wikidata