Ageless strengthJeffrey Horowitz
Ageless strength
Jeffrey Horowitz · 2017
Where to buy
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About the book
"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover.
Book details
- Year
- 2017
- Language
- English
- Publisher
- VeloPress
- Editions
- 1
- Pages
- 206
- ISBN
- 9781937715717
Data source: Wikidata
