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About the book

A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.

Book details

Year
1999
Language
English
Publisher
Konemann
Editions
3
Pages
352
ISBN
9783829004381

Data source: Wikidata

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