Katerina Spilio
Anatomy of functional training
Katerina Spilio · 2013
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[This book] uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy.
Book details
- Year
- 2013
- Language
- English
- Publisher
- Bloomsbury
- Editions
- 1
- Pages
- 160
- ISBN
- 9781408189986
Data source: Wikidata