AyurvedaKim Inglis

Ayurveda

Name: Ayurveda
ISBN: 9780804846561

Kim Inglis · 2016

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About the book

Ayurveda is an age-old medical system that was formulated centuries ago in India. Documented in the Vedas, the ancient Hindu sacred texts, it is a complete wellness regimen with ultimate spiritual goals. This book is the first of its kind to cover the complete range of modern Ayurvedic therapies that has emerged from this tradition: from massage to yoga to meditation, each has been formulated to balance mind, body and spirit.