Gina Biegel
Be mindful & stress less
Gina Biegel · 2018
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This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Book details
- Year
- 2018
- Language
- English
- Publisher
- Shambhala Publications, Incorporated
- Editions
- 1
- Pages
- 204
- ISBN
- 9781611804942
Data source: Wikidata