Beat depression with self-help techniquesAndy Vass
Beat depression with self-help techniques
Andy Vass · 2011
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About the book
Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help ...
Book details
- Year
- 2011
- Language
- English
- Publisher
- Andrews UK
- Editions
- 1
- ISBN
- 9781908382313
Data source: Wikidata