Becoming Vegan
Brenda Davis, Brenda Davis · 2000
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About the book
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
Book details
- Year
- 2000
- Language
- English
- Publisher
- Book Publishing Company (TN)
- Editions
- 1
- Pages
- 281
- ISBN
- 9781570671036
Data source: Wikidata
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