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Better Body Workouts For Women

Dean Hodgkin · 2013

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About the book

Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

Book details

Year
2013
Language
English
Publisher
Human Kinetics Publishers
Editions
4
Pages
248
ISBN
9781450432764

Data source: Wikidata