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Beyond training

Ben Greenfield · 2018

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About the book

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Book details

Year
2018
Language
English
Publisher
Victory Belt Publishing
Editions
3
Pages
480
ISBN
9781628603767

Data source: Wikidata

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