Morit Summers
Big Girl's Guide to Strength Training
Morit Summers · 2021
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"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components of strength training, including how to adopt a positive mindset about training, movements and equipment that can be used to get stronger, and putting together a single workout and a long-term training plan, so that readers have the tools to achieve their most capable bodies"--
Book details
- Year
- 2021
- Language
- English
- Publisher
- Human Kinetics
- Editions
- 1
- Pages
- 185
- ISBN
- 9781718200050
Data source: Wikidata