Body by Science
John R Little · 2009
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About the book
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Book details
- Year
- 2009
- Language
- English
- Publisher
- McGraw-Hill
- Editions
- 1
- ISBN
- 9780071597173
Data source: Wikidata
