Body ThriveCate Stillman

Body Thrive

Name: Body Thrive
ISBN: 9780578171913

Cate Stillman · 2015

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About the book

"Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive."--Page [4] of cover.