Breaking Free from Emotional Eating
Geneen Roth · 2003
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There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.
First sentence: A few years ago during the third or fourth meeting of a Breaking Free workshop, one of the participants came in exasperated with herself, with the workshop, with me.
Book details
- Year
- 2003
- Language
- English
- Publisher
- Plume
- Editions
- 3
- Pages
- 216
- ISBN
- 9780452284913
Data source: Wikidata
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