Canyon Ranch 30 days to a better brain

When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.

Year

2014

Language

English

Publisher

Atria Books

Editions

1

Pages

304

ISBN

9781451643800

Data source: Wikidata